Week 01.

Hello and Welcome.

I am fascinated by Blogs and Newsletter, I think they are an evolution of fanzines, zines and magazines. So little by little, I will be treating this Blog as a mini magazine or a zine, I hope you like it.

Ok, that is it. Here are the doodles for this week:


You can be vegan and be a high endurance athlete like Rich Roll or Nimai Delgado, or you can be vegan and feel exhausted al the time.

The point is not been vegan or not.

The point is making sure you are covering all the nutrients your body needs and that implies paying attention to the portions, the plants you use in your diet and the supplements you take.

Ok, let´s move on to another subject.


Last bit of content:

A cool tweet I read this week.

A podcast episode (in Spanish) about the differences between a boss and a leader.


Publicado por juan silva

Coach de wellness-doodle maker-instructor en Linkedin


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