Week 05.

Hello, I hope quarantine and self isolation are treating you well.

Remember to have a healthy daily routine which includes some form of daily exercise, meditation, some stretching and daily doodling for at least 30 minutes. 😀

The act of drawing temporarily takes your mind out of the daily train of thoughts, which is a good thing, also allows you to release emotional charge and let go some stress.

But most importantly, drawing makes life more fun and more beautiful.

You do not have to be an acomplished artist to enjoy the benefits of drawing.

Ok, let´s go with this week´s words and doodles:


02. Contrasts.


Last bit of content:

Check out my friends at @songshanmx they have awesome online free Qi Gong, Kung Fu and Tai Chi classes.

Do you need a profile pic for your social networks, website or business card?
I can doodle it for you.

Also if you need some tips for drawing of need a drawing class for your kids, check out Wendy Macnaughton´s daily doodle class at Instagram. It is awesome.


Publicado por juan silva

Coach de wellness-doodle maker-instructor en Linkedin


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