Week 07.

Here are the doodles for this week and some bits of cool content to help you through working from home and being in quarantine. 🙂

Yes, I think we have to prepare for the new world that has arrived, instead of mourning the one we had before.



Last bit of content:

In order to stay sane and healthy during this working-from-home period you need a solid daily routine that includes: hard physical exercise (push ups, burpees, squats, jumping jacks, insanity, TRX, crossfit or boxing), some stretching5 minutes of meditation with the technique you want y and some journaling.

If you have roomies or you live with your family or partner, you can train and meditate together.

Thanks for reading.

See you next week.

-Juan.

Publicado por juan silva

Coach de wellness-doodle maker-instructor en Linkedin

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