Week 07.

Here are the doodles for this week and some bits of cool content to help you through working from home and being in quarantine. 🙂

Yes, I think we have to prepare for the new world that has arrived, instead of mourning the one we had before.

Last bit of content:

In order to stay sane and healthy during this working-from-home period you need a solid daily routine that includes: hard physical exercise (push ups, burpees, squats, jumping jacks, insanity, TRX, crossfit or boxing), some stretching5 minutes of meditation with the technique you want y and some journaling.

If you have roomies or you live with your family or partner, you can train and meditate together.

Thanks for reading.

See you next week.


Publicado por juan silva

Coach de wellness-doodle maker-instructor en Linkedin


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