Here are the doodles for this week and some bits of cool content to help you through working from home and being in quarantine. 🙂
Yes, I think we have to prepare for the new world that has arrived, instead of mourning the one we had before.
Last bit of content:
In order to stay sane and healthy during this working-from-home period you need a solid daily routine that includes: hard physical exercise (push ups, burpees, squats, jumping jacks, insanity, TRX, crossfit or boxing), some stretching, 5 minutes of meditation with the technique you want y and some journaling.
If you have roomies or you live with your family or partner, you can train and meditate together.
Thanks for reading.
See you next week.